Polly's Massage and Yoga — Lake City, FL
Opened for Local Lake City folks. Yoga class are for women only.
MM12857/ MA37467
Yoga for Women middle aged and older
Yoga for middle aged women and older · Beginners and level 1 yoga · Sound Bath Healing classes · Gentle Trampoline classes · restorative gentle relaxation classes · Heated Yoga classes
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Pool exercises for Women 50 and older
Pool classes are June 1st-Sept 1. There are 5 ladies in each class for more of the personal training, goals to improve your flexibility, and increase movement. Classes are full and waiting is available.
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Sound & Vibrational Healing
Sounds baths are a meditative practice involving the use of resonant music. This creates an immerse sound that fills the room and the body, aiming to help people relax and let go of the stress, anxiety, or other worries and concerns. This class will help you feel deeply relaxed after and can help you get a better night sleep.
Learn MoreUPCOMING WORKSHOPS
02/05/2024
working on NEW workshops soon
new schedule coming soon for workshops.
10 am - 7:30pm
Polly's Massage and Yoga
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