Women- Seniors and Active - ages are welcome!!

Popular Services

Massages

60 min. Relaxation Massage

$100.00

Relaxation therapeutic massage for full body including feet. This session is to help you de-stress by relaxing your body, mind, and spirit.

90 min. Relaxation Massage

$150.00

Full body relaxation therapeutic massage including feet, scalp and hands. This session is enjoyable and very relaxing. Don't plan anything afterwards but time to rest and take it all in!

Classes

60 min. Gentle Yoga

$12.00

A gentle, beginner-friendly yoga class focused on relaxation, flexibility, and mindful movement.

60 min. Heated Yoga

$12.00

Yoga practiced in a warm environment to help loosen muscles, increase flexibility, and promote deeper relaxation.

45 min. Gentle Trampoline

$12.00

Low-impact trampoline exercise designed to improve balance, circulation, and lymphatic health in a fun, gentle setting.

45 min. Chair Exercise

$12.00

Seated exercise class ideal for seniors and those with limited mobility, focusing on strength, flexibility, and range of motion.

Ready to Book?

Contact us today to schedule your session.

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